🌅 What time do you want to wake up?
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💡 Sleep Science Facts
90-Minute Sleep Cycles
Scientific research shows that human sleep occurs in 90-minute cycles. Waking up during light sleep phases helps you feel more refreshed.
Ideal Sleep Duration
A good night's sleep consists of 5-6 complete sleep cycles, approximately 7.5-9 hours.
Fall Asleep Time
Most people need about 15 minutes to fall asleep, and our calculations have already factored this in.
Usage Tips
Choose one of the suggested times and stick to a regular sleep schedule to help improve sleep quality.